Episode 222: Menno Henselmans- Injury Management Techniques, Maintaining Muscle, Downsides of Always Cutting, and more.

from The Mind Muscle Connection · host Jeff Hoehn

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Menno Henselmans. We discussed:-(0:00): Update on him.-(5:50) Update on his back injury.-(17:00) Injury management techniques. -(18:55) His training goals moving forward. -(21:25) Maintaining muscle mass. -(31:00) Downsides of always cutting. -(37:10) His thoughts on the P-Ratio. -(55:00) Practical applications to improve P-Ratio. Where to find Menno:Website: https://mennohenselmans.com/Youtube: https://www.youtube.com/@menno.henselmansInstagram: @menno.henselmansBook: https://mennohenselmans.com/book-the-science-of-self-cont

Episode metadata supplied by the publisher feed · Published Dec 21, 2022

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Episode 222: Menno Henselmans- Injury Management Techniques, Maintaining Muscle, Downsides of Always Cutting, and more.

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