Episode 223: Developing Emotional Mobility

Right now, in the physical health space, there's a big push to improve and increase mobility. The idea is that the more mobility you have, the more ability you have to do the things you want to do with your body. If you can't move your body the way you want to, it can create limitations. In the same way, the more mobility we can develop in our emotional lives—the more strength and flexibility and ability to feel and move with our emotions—the more experiences and choices become available and the greater the quality of our life. Do you have the emotional ability to experience all the things you want in your life? Are you strong? Are you flexible? Can you move through all the experiences of your life without shutting down or numbing out? In today's podcast episode, I'm sharing the best tools to help you develop more emotional mobility so you can have more freedom, peace, and confidence as you experience all the emotions of your life.