EPISODE · Aug 22, 2023 · 55 MIN
Episode 223: Embracing challenges and pushing boundaries with bestselling author Michael Easter
from Flex Diet Podcast · host Michael Easter, Jodie “Fabulous” Nelson, Dr Mike T Nelson, Suzie Glassman
[5:39] Inspiration for The Comfort Crisis[11:34] Some ways around our preference for comfort[15:34] Thoughts on discomfort and diet[22:27] How to become more adaptable[32:08] Thoughts on the extremes of temperature exposure[38:43] Learning to ask why you're doing something[45:58} Getting out in nature and Micheal's top 3 tips[50:51] 2% - Micheal's current projectConnect with MichaelWebsiteInstagramOrder the Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy SelfAbout Michael:"I’m an author, journalist, and professor who wrote the books The Comfort Crisis and Scarcity Brain. My work explores how we can leverage modern science and evolutionary wisdom to perform better and live healthier and more meaningful lives." Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
On today's Flex Diet Podcast episode, Michael Easter and I dive into an interesting discussion that spans a wide spectrum of topics, ranging from fasting and the role of temperature in training to embracing challenges and pushing our boundaries. You may recognize Michael from his first book, Comfort Crisis. He has another book coming out soon called Scarcity Brain. This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, which opens again on September 18, 2023, I talk about the body’s homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.
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Episode 223: Embracing challenges and pushing boundaries with bestselling author Michael Easter
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