Episode 223: Exercising with Prolapse 101
from To Birth and Beyond Hosted by Anita Lambert & Jessie Mundell
In today’s episode, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage in exercise to make it a more comfortable experience physically, mentally and emotionally. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Jessie’s FREE ‘Postnatal Pro LIVE’ workshop series Show Notes 1:02 - Enrolment is now open for the FREE ‘Postnatal Pro LIVE’ 3:16 - What we are talking about today! 4:04 - Consideration #1: Jumping off point - conversations around prolapse 6:23 - Consideration #2: Reconsider your relationship to symptoms and sensations you might be having with your prolapse 11:30 - Consideration #3: Symptoms are about so much more than only exercise 14:55 - Consideration #4: What we can do during exercise to help ourselves along; no general “safe” or “unsafe” list when it comes to exercise 17:58 - Consideration #5: Some specifics you might want to be thinking about on your fitness and exercise journey post prolapse 22:38 - Wrap up
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