Episode 223: Get Calm‑ish: The Simple Reset for Pressure Moments with Dr. Dana Sinclair

Dr. Dana Sinclair is back—and this is a big one. Dana is a world-class performance psychologist, and the author of Dialed In: Do Your Best When It Matters Most—now an international bestseller.  Dana works with high-level executives and leaders in a wide range of businesses and industries. She also works with professional teams and athletes in the NFL, MLB, WNBA, NHL, MLS, IndyCar, PGA, and the Olympics.… but here’s the point: the same pressure principles that help a pro athlete in a championship moment also help you in your meeting, your interview, your hard conversation, your parenting moment, or your next big swing. This is Dana’s second time on the I Dare You Podcast—and her first episode became one of our most downloaded episodes ever, which tells you everything about how much this message resonates. In this conversation, we go deeper into the exact tools that help you “shift when you drift,” get “calm-ish” on demand, and stop waiting to feel confident before you take action. Dr. Sinclair is a licensed psychologist with doctorates from the University of Cambridge and the University of Ottawa, is a Clinical Assistant Professor in the Faculty of Medicine at the University of British Columbia, and is a specialist lecturer with the Royal Institue of British Architects.  Press play if you want to learn how to perform better—right when it matters most. Connect with Dr. Dana Sinclair: Instagram: @drdanasinclair www.drdanasinclair.com