Episode 224: August Q&A: Competing, Business Tips, Meal Timing, Hypothalamic Amenorrhea and Breaking the All-Or-Nothing Cycle

In this episode of Life Rewired, Kristina answers another round of listener-submitted questions covering some of the most relatable and most requested topics in her community. She opens with her go-to advice for women stuck in the all-or-nothing mindset, breaks down her personal take on favorite fitness creators she follows, and gets honest about her bodybuilding past, including whether she would ever step on stage again.Kristina also dives into two of the most practical questions on: meal timing versus hunger versus macros, and how to navigate days when you are behind on protein heading into the evening, and what to do when your upper body is responding to your plan but your lower body is not. She covers hypothalamic amenorrhea recovery from a mindset perspective, including why the mental component of HA recovery is often harder than the physical and what actually helps.The episode closes with a conversation around starting a fitness coaching business from scratch, including whether a business coach is worth it early on, how to build confidence before you have a large following, and why getting your first few clients and results matters more than any strategy or marketing course. APPLY FOR 1:1 COACHING:https://docs.google.com/forms/d/1srFPBIhQwnCw8uJ3qf-wjTDG-df62gM8hzfJkNwaJW4/preview BALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintmembershipB&B NEWSLETTER/FREE FAT LOSS MASTERCLASS:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠THE BLUEPRINT FOUNDATIONS COURSE:https://stan.store/KrisTurnure/p/the-blueprint-courseLIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnureJOIN THE FREE B&B COMMUNITY:https://www.facebook.com/groups/BuiltAndBalanced