Episode 224: Move A Little Bit Every Day with Jillian Michaels

Catherine is here today with Jillian Michaels. Jillian Michaels is the world’s leading fitness expert, renowned nutritionist and wellness entrepreneur. With an international community of followers exceeding 100 million, Jillian’s dominance in health and wellness extends to her award-winning Jillian Michaels Fitness app (awarded best of 2017 honours from both Apple and Google), successful fitness DVDs, top exercises streaming platform, 8 New York Times bestselling books, live speaking engagements, popular social media channels, a top podcast, and a list of key business partnerships and investments. In the past decade, her company, Empowered Media, has become a monumental wellness empire dedicated to total-life solutions comprising all aspects of living well, including nutrition, fitness, self-help and overall lifestyle. Her most recent book, The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty, is now available. Find Out More About Jillian Michaels Visit Jillian’s Website Follow Jillian Michaels on Facebook Connect with Jillian on Twitter @JillianMichaels Follow Jillian on Instagram @jillianmichaels It’s now time to tune into this one very inspirational human being. Enjoy!