Episode 224: Survival Mode Has Been Normalized for Women and That Needs to End!

Have you ever wondered - why are women feeling constantly overwhelmed, burned out and stuck in survival mode? I hear it daily - "I'm running on fumes, with no "time" for anything and I don't know what to do?"In this powerful episode, I break down the real reasons women are stressed to the max, especially in midlife and why the old strategies that used to work (working harder, doing more, pushing through!) start to backfire.This isn’t about discipline.This isn’t about trying harder.It’s about understanding what’s actually happening in your body, your mind and your life so you can finally work on recalibrating.Inside this episode, you’ll discover:- Why survival mode has become the norm (and why it’s destroying your energy)- The invisible mental and emotional load women carry daily- How hormonal changes after 30 impact stress, fatigue and weight - The truth about under-fueling, overworking and burnout cycles- Why your current routine may be working against your body- A simple but powerful exercise to take back control of your time and energyIf you’ve ever thought:“Why am I so tired all the time?”“Why does my body feel different?”“Why can’t I keep up anymore?”This episode is for you. Watch the full video on YOUTUBE here:https://youtu.be/yQCqmVAyWVUIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...🎧 Available on:Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUhApple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571Amazon Music | https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-healthiHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447/