Episode 224- Why Do We Self-Sabotage?

Today, we’re tackling a topic that many of us struggle with but rarely talk about, self-sabotage. Have you ever set a goal, only to find yourself standing in your own way? Or felt like you’re stuck in a cycle of behaviours that hold you back from the life you truly want? You’re not alone. In this episode, we’ll explore the psychology behind self-sabotage, why we do it, where it comes from, and how it’s often tied to fear, self-doubt, or even past experiences. Most importantly, we’ll discuss how to break free from these patterns and start building habits that align with your goals and values. Whether you’re looking to improve you relationships, career, or personal growth, this episode will help you understand the ‘why’ behind self-sabotage and empower you to take the first steps toward lasting change.  So, grab a cup of tea, get comfortable, and let’s dive deep into the reasons behind self-sabotage, because understanding it is the key to overcoming it.  Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling https://linktr.ee/beyondthesurfacecounselling