Episode 225: Before You Try Hormone Replacement Therapy: Solutions That Worked for Me

Today’s an impromptu we are going for a walk having a chat and we’re talking about HRT is it for you, it’s not for me, but we’re all different so let’s talk about it::   In this episode, I dive into the world of hormone replacement therapy (HRT) and why it might not always be the first solution to consider. I share personal insights, alternative strategies, and lifestyle changes that helped me manage symptoms without resorting to HRT. From targeted nutrition, exercise routines, and stress management techniques to supplements and mindset shifts, I’ll walk you through practical steps that could make all the difference. If you’re exploring HRT or looking for other effective options, this episode is for you!