Episode 225: Clean out who you follow this week

What this episode covers

What you follow every day matters more than you think. The accounts, shows, and content you consume are shaping your thoughts, your mood, and your energy—often without you even realizing it. In this episode, we talk about the importance of cleaning out who and what you follow. Not everything deserves your time, attention, or mental space. Some things inspire and uplift you, while others create comparison, negativity, distraction, or overwhelm. It’s time to be honest about what’s affecting you and take action. This week, challenge yourself to unfollow 5–10 accounts, remove content that drains you, and create space for what truly supports your growth, peace, and purpose. Less noise. More clarity. More peace. Today’s reminder: You are allowed to protect your energy. Be intentional with what you allow into your life.

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Frequently Asked Questions

How long is this episode of Healthy Vibes for Moms?

This episode is 11 minutes long.

When was this Healthy Vibes for Moms episode published?

This episode was published on May 18, 2026.

What is this episode about?

What you follow every day matters more than you think. The accounts, shows, and content you consume are shaping your thoughts, your mood, and your energy—often without you even realizing it. In this episode, we talk about the importance of cleaning...

Can I download this Healthy Vibes for Moms episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.