Episode 225: Eric Trexler (Part I) - All About Protein (Protein and Satiety, Requirements, Sources, and More.)

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREWe chatted about: -(0:00) Update on him. -(8:50) Update on his training/nutrition. -(13:00) Protein and satiety. -(23:34) Strategies to maximize proteins effect on satiety. -(31:55) Does protein need to be as high as some people say?-(48:30) How focusing on protein can increase your diet quality. -(52:05) Importance of protein sources. Where to find him: https://macrofactorapp.com/https://www.strongerbyscience.com/https://www.strongerbyscience.com/mass/