Episode #226, "Dehydration; Cause, Effect, And Avoidance.""

Practical Prepping Podcast Episode #226,  "Dehydration; Cause, Effect, And Avoidance.""In this episode we discuss the importance of hydration, ways to stay hydrated, and the signs and effects of dehydration.Adequate hydration is required for body to functionEvery cell in the body relies on waterSupplies fluid to jointsShock absorber in spineOrgans and tissues need water to functionRegulates body temperatureFlushes toxins through kidneysDehydration occurs when the body loses more water and salts than it takes in.Causes of dehydrationNot drinking enough waterExcessive sweatingFeverContinuous vomiting or diarrheaFrequent urinationSigns of dehydrationThirst -- if you feel thirsty you're already dehydratingDark, or orange urineChronic dehydration can cause:Sleepiness Dry mouthConstipationDecreased urine outputKidney stonesMood changesUnclear or clou thinkingBenifits of Proper hydrationImproves digestionImproved athletic performanceWeight managementAnti-aging effects on skinAvoiding dehydrationHydrate before starting your dayHydrate before exercisingHydrate before strenuous activityGet in the habit of carrying a water tumbler everywhere with you, sip every hour.If you find value in the podcast, would you consider supporting us?Your support helps us keep the podcast up and running, as well as growing. Here are several ways:Amazon affiliate - start your shopping from our websiteIt costs you nothing extra, but pays us a little commission to support the podcast.Buy Us A  Cup of Coffeebuymeacoffee.com/practicalprepBuy one of our books     "Practical Prepping For Everyday People"     "Making Contact During Emergencies" Linked from our website, On Amazon, or wherever books are sold.Contact us.Practical PreppingWebsite: www.practicalprepping.infoEmail at [email protected] design and hosting by ProLine DesignsCopyright 2022, Practical PreppingJoin us every weekday for more episodes of Practical Prepping Podcast.