Episode 226: Excuses and Justifications

Excuses and justifications don’t come from weakness they come from the eating disorder voice.In this episode of the Food Freedom Podcast, we’re talking about the voice of sabotage and how it fuels binge eating, compulsive eating, and disordered eating behaviors.If you’ve ever caught yourself saying: • “I deserve this.” • “I’ll start over tomorrow.” • “One bite won’t hurt.” • “I already blew it, so I might as well keep going.”…this episode is for you.You’ll learn why most binges don’t “just happen,” how the ED brain uses logic and emotion to justify eating against your values, the real consequences of believing those excuses, and practical ways to recognize and stop the justification-binge cycle before it takes over.This episode is especially helpful for anyone recovering from binge eating disorder, food addiction, emotional eating, or compulsive eating who wants to build food sobriety, self-trust, and long-term freedom with food.🎧 Listen in to learn how to identify the eating disorder voice, stop negotiating with it, and choose recovery even when it’s uncomfortable.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: [email protected]