Episode 226 Justin Claypool -A young man's incredible health transformation journey

I'm Justin Claypool, I'm excited to join you again on The Fasting Highway podcast. As you know, I'm originally from Klamath Falls, OR, and currently call Clarkston, WA home. Since our last chat, I've made significant changes in my approach to health and fitness that I can't wait to share with your audience. After shedding 150 pounds through intermittent fasting, I've shifted my focus towards building muscle. Over the past four years, I've been tweaking my fasting window to support this new goal, and it's been quite the journey. I think our conversation will offer valuable insights into the evolution of my wellness journey and the intricacies of transitioning from weight loss to muscle building. Our Patreon Supporters Community Please consider joining the Fasting Highway Patreon community it really has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life. For less than a cup of coffee a month, you can join and support your own health goals. Graeme hosts three Zoom meetings a month in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which is very popular with our Patreon members. You will not find anywhere that gives that kind oif support back to you from 0.16 cents a day. I cannot urge you more strongly to give it your utmost consideration. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. Private coaching is available with Graeme one-on-one. Graeme's best-selling book, The Fasting Highway, about his own journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.