Episode 226: Where Do You Start With Functional Health Testing?

Are you wasting money on health tests that don’t actually fix your symptoms?In this episode, we’re breaking down the truth about functional health testing. What’s actually worth it, what’s not and where you should REALLY start if you want real results.If you’ve been struggling with:• Hormone imbalances • Gut issues (bloating, fatigue, food sensitivities) • Low energy or burnout • Feeling “off” but normal labs say you’re fine This episode will give you the clarity you need.Because here’s the truth:Most people jump into testing, but then don't know what to do with the data. And beyond that - an evaluation of the foundations gets skipped - which is what will move the needle most - always!In This Episode, You’ll Learn:✔️ What functional health testing really is (and why it’s different)✔️ The biggest mistake women make before doing tests✔️ The most important tests that actually give real answers✔️ How stress is silently affecting your body✔️ Why hormones are NOT the root issue✔️ When to test hormones (timing matters more than you think)✔️ Where to start BEFORE spending money on testsIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!Watch the full episode on YOUTUBE here:https://youtu.be/tXH7nr7euxMTo stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealthCoaching Business IG: https://www.instagram.com/erinktrier         Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com🎧 Available on:🎧 Available on:Spotify | https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUhApple Podcasts | https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571Amazon Music | https://music.amazon.com/podcasts/375...iHeartRadio | https://www.iheart.com/podcast/269-empowered-in-health-276832447