Episode 227 - Creating Balanced Training Plans

There are only seven days in a week, which sometimes feels like a problem when you need to train for strength, speed, mobility, stability, and endurance. So how do you get it all in? Craig Hoffman and Chris Gorres discuss how to balance these goals for different types of athletes and how to mix and match pieces of programming to maximize results. Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres. We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders. JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products! We're thrilled to welcome Blazepod to the TWTB family. Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman. Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz! Support the show Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres. We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders. JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products! We're thrilled to welcome Blazepod to the TWTB family. Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman. Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!