Episode 227 – Michelle Quirk – Turning Into Your Body When Training

Episode 227 – Michelle Quirk – Turning Into Your Body When Training by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode227.TuningIntoYourBodyWhenTraining.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Michelle Quirk!  We had great conversation about why listening to your body is so important as a runner when it comes to how we’re training and how we’re eating.  You can connect with Michelle on her website and Instagram @mindful.marathon.   That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional. Listen at highlyfunctional.org Find me at getyourfixpt.com Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance Follow me on Instagram: @the.ocr.doc Subscribe to my YouTube channel: Get Your Fix Physical Therapy Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.