Episode 227: Preparing for Subsequent Birth
from To Birth and Beyond Hosted by Anita Lambert & Jessie Mundell
In today’s episode, Anita gives her top 5 tips for preparing for a subsequent birth. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Bump to Birth Method: bumptobirthmethod.com Show Notes 0:55 - Waitlist: Bump to Birth Method 3:25 - What today’s episode is all about! 4:20 - Tip #1: Process your last birth 7:21 - Tip #2: What are your current birth preferences? 13:03 - Tip #3: Connect to your breath 20:41 - Tip #4: Posture and movement breaks to getting ahead of aches and pains and prepare body for birth 29:43 - Tip #5: Ask yourself how you want to prepare - what will make you feel more calm, confident, and prepared this time around? 36:17 - Wrap up
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