Episode 227: Q&A- Fat Loss or Muscle Gain First, 1RM Thoughts, Creatine For Teens.

from The Mind Muscle Connection · host Jeff Hoehn

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-Should you prioritize weight loss or muscle gain first?-5/3/1 program thoughts, and 1RM thoughts. -Should a 13 year old take creatine?

Episode metadata supplied by the publisher feed · Published Jan 2, 2023

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Episode 227: Q&A- Fat Loss or Muscle Gain First, 1RM Thoughts, Creatine For Teens.

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