EPISODE · Feb 23, 2026 · 1H 3M
Episode 227: Strategies for Sustainable Competitive Fitness with Lexie Maitland
from M3: Movement, Mindset, and Medicine · host Breanna Danielle Beaver M.S., C.P.T, F.N.S.
On this week's interview episode with Lexie Maitland, who is a seasoned bikini competitor and lifestyle coach, as well as the co-host of the podcast "The Pro Physique Code." Lexie shares her journey from being a competitive gymnast to a successful bodybuilding coach. The discussion covers essential topics such as competition preparation, sustainable coaching approaches, mental health, and post-competition transitions. Lexie highlights the importance of setting realistic goals, building confidence through weightlifting, and creating a supportive community for both personal and client success. She also shares practical advice for those considering stepping on stage, emphasizing the importance of experiencing a show firsthand and establishing a healthy lifestyle before competing. Tune in to hear what it takes to be a competitor and wisdom for those who are thinking about stepping on stage for the first time.HIGHLIGHTS00:51 Lexie's Journey into Competition01:45 The Why Behind Weightlifting03:25 Building Confidence Through Weight Training08:23 Navigating Prep Goggles and Mental Challenges11:08 Misconceptions and Family Support in Bodybuilding15:59 Coaching Philosophy and Customization25:44 Post-Show Challenges and Strategies29:40 Setting New Goals After Competition32:21 The Power of Team Pro Physique33:09 Building Community and Relationships35:40 Setting Realistic Goals for Competitors36:09 Navigating Social Media and Bodybuilding37:29 The Importance of Coach-Athlete Connection40:49 Balancing Life and Competition Prep43:21 Travel Tips for Competitors48:28 Future Goals and Coaching Philosophy54:16 Advice for Aspiring Competitors56:49 Handling Controllables and Uncontrollables58:46 Where to Connect with LexieConnect with Lexie MaitlandInstagram: @lexiemaithttps://linktr.ee/lexiemaitCommand The Stage FLL in MarchConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3Method @TheM3PodcastWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle
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On this week's interview episode with Lexie Maitland, who is a seasoned bikini competitor and lifestyle coach, as well as the co-host of the podcast "The Pro Physique Code." Lexie shares her journey from being a competitive gymnast to a successful bodybuilding coach. The discussion covers essential topics such as competition preparation, sustainable coaching approaches, mental health, and post-competition transitions. Lexie highlights the importance of setting realistic goals, building confid...
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Episode 227: Strategies for Sustainable Competitive Fitness with Lexie Maitland
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