Episode 228: Help! I’m Stuck in the Dieting Cycle

In this episode, we’re addressing Rachel’s struggle with the relentless cycle of dieting. At 43, Rachel has tried every diet from keto to intermittent fasting, only to find herself stuck in a loop of weight loss and gain, leaving her feeling like a failure. As a busy mum of two teenagers, balancing work and home life, Rachel feels overwhelmed by the constant pressure to follow restrictive diets and is yearning for a healthier, more sustainable approach to well-being. I’ll be guiding Rachel through a process of self-discovery to uncover the reasons behind her dieting habits and what a truly healthy lifestyle means to her.  We’ll discuss practical tips and key areas to focus on to break free from the diet mindset and embrace a more balanced, enjoyable way of living. Join us as we explore: Understanding Dieting: Why Rachel has been caught in the cycle and how to shift away from it. Redefining Health: What does being healthy mean for Rachel beyond food restrictions? Sustainable Changes: Practical tips and key focus areas to help let go of the dieting mindset for good. Click play and let’s dive in!