Episode #228: How to Build Resiliency with Sandra Beck and Linda Franklin

Sandra Beck and Linda Franklin of Powered Up Talk Radio speak with Dr. Stephen Sideroff about how to power up your resiliency. Also on Itunes and Apple Podcasts. Listen for a great offer from Audible.com/poweredup or text poweredup to 500500. Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health. He is Assistant Professor in the Department of Psychiatry & Biobehavioral Sciences at UCLA’s School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics. For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional and mental balance and effectiveness in North America, Europe and Asia.