Episode 228 Megan Miller; On taking control of your day!

Maybe you're like a lot of Americans who feel like they're on the hamster wheel of life, running and running but not getting where you want, and feeling a liottle trapped and out of control!  Well Megan Miller (https://www.megan-miller.com/) is here to talk about that, and how, with a little intentionality, we can take back our day-to-day and ultimately life a better, happier, less stressful and more relaxing life.  (JUST IN TIME!)  In this episode we talk aboutA quick, daily practice of 4 questions that will get you started on living a more intentional lifeMicro steps you can take to make Mega changeHow the habit loop works and how you can use it to your advantageHow you can think more positive, happy thoughts naturally throughout the day.Megan Miller (https://www.megan-miller.com/) is an International Best-Selling Author, TedX Speaker, Intentional Living Expert, & host of Attention to Intention podcast. Megan is dedicated to offering high performing go-getting professionals simple, daily micro-steps for putting attention to intention so they can stop sleepwalking through life and start living with inspiration and fulfillment.  Website: megan-miller.comInstagram: @megan.b.millerLinkedIn: https://www.linkedin.com/in/meganmillerintention/Thank you for listening!