Episode 229 | Breaking Out Of Stress Habits Part 2: EFT Tapping | Solo

Breaking Out Of Stress Habits Part 2: The emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.People who use this technique believe tapping the body can create a balance in your energy system and treat pain. Developed by Gary Craig, who believes when our energy is not flowing correctly within our bodies, it can cause us physical pain and interferes with our emotional regulation. www.authentictalks2.com **BOOK AVAILABLE ON AMAZON:https://www.amazon.com/Jamm-Journey-Your-Higher-Self/dp/B0B6S6CB6L/ref=sr_1_1?crid=275KER7QCTDXA&keywords=jamm+with+me+a+journey+to+your+higher+self&qid=1658927174&sprefix=jamm+with%2Caps%2C193&sr=8-1Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.