Episode 229: Brooke Miller

Thank you for tuning in for another episode of Life's Best Medicine. Brooke Miller is a therapist and life coach with over 20 years of experience in the field of mental health and personal development. She founded Brooke Miller Coaching, Counseling and Therapy where she helps her clients improve self regulation, relationships and work/life balance using an integrated approach to emotional wellbeing. She earned her Master of Social Work (MSW) from California State University, Long Beach. Among other certifications and achievements, she is a Licensed Clinical Social Worker (LCSW) and a Certified Professional Coach (CPC). In this conversation, Dr. Brian and Brooke talk about… Why Brooke chose to become a therapist and life coach How psychotherapy works and can help people avoid emotional and physical harm General advice for dealing with stress in a productive, positive way as an individual and in relationships with others Keeping your thoughts from ruling you and the concept that 'the body follows the mind' Dealing with shame and establishing new healthy coping skills Why all-or-nothing thinking is not helpful and why it is better to have more nuanced thinking that includes having grace for yourself Love languages   For more information, please see the links below. Thank you for listening! Thank you for listening. Have a blessed day and stay healthy!   Brooke Miller: Brooke Miller Coaching, Counseling and Therapy: https://www.brookemillercoaching.com Instagram: https://www.instagram.com/brookemillercoaching/ Linktree: https://linktr.ee/brookemillercoaching   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website: https://gethlth.com   Keto Mojo:  • Keto Mojo: https://shop.keto-mojo.com/?rfsn=4540051.40c323&utm_source=refersion&utm_medium=affiliate&utm_campaign=4540051.40c323