Episode 229: How Movement Becomes Medicine with Rachel Robertson

In this week's interview episode of the M3 podcast, I sit down with Rachel Robertson, a kinesiologist, Pilates instructor, and former figure skater. Rachel shares her journey from figure skating to becoming a kinesiologist and Pilates expert. She talks about overcoming personal challenges, including a car accident with a drunk driver and the impact of her brother's illness on her life. We discuss the importance of finding joy in movement, using exercise to manage stress, and building trust in one’s body. Rachel emphasizes the holistic approach to fitness, integrating sleep, nutrition, and personalized training for long-term health benefits. Tune into this episode, as Rachel offers practical advice for anyone looking to enhance their movement routines and make sustainable health changes for the better!HIGHLIGHTS00:13 Meet Rachel Robertson: Kinesiology Expert and Former Figure Skater00:45 Rachel's Journey into Figure Skating and Kinesiology02:42 From Figure Skating to Pilates: A Career Path03:44 Overcoming Adversity: Car Accidents and Rehabilitation05:52 The Impact of Personal Experiences on Professional Life07:27 Dealing with Loss and Building Empathy11:50 Building Trust and Intuition in Movement15:53 Integrating Kinesiology with Intuitive Movement24:04 Starting Slow: Breath Work and Movement Awareness25:46 The Power of Breath in Pain Management28:11 Finding Joy in Movement33:22 Functional Movement for Everyday Life36:25 Building a Lasting Relationship with Movement39:27 Taking Your Fitness to the Next Level41:39 Connecting with Rachel: Services and Philosophy43:20 Controlling the ControllableConnect with Rachel RobertsonInstagram: @returntoformkinesiologyhttps://returntoform.ca/Connect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3Method @TheM3PodcastWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle