Episode 229: Reflecting on Reflection

This was quite a raw yet interesting podcast for me to do, as it was quite “meta” in its essence. I wanted to talk through why it’s so important to reflect, which can only be done through an open reflection. Sounds like a mind blowing concept in theory, but in reality it’s a simple activity that has a great deal of value for me. I sincerely hope that the value of reflection came out in this episode, and I hope you try to implement some of the strategies I mentioned at the end. Thanks again for tuning in. And as always, Much Love ❤️.