Episode 229 – Weight Expectations

You might be in a hurry to drop your relatives off at the airport or go and see the new Police Academy movie, but should you be in a hurry to lose weight? Do you have a high school reunion or wedding or dominoes competition coming up and you want to quickly lose some weight to look good for the old gang? We’ve all been there, but is it a good idea? This week, Catherine and Donald talk about how setting a deadline is not a plan for weight loss. Putting your habits in place one at a time, is. Just like with the tortoise and the hare, slow and steady wins the race. Plus, Catherine plans for 6th grade cotillion, Donald is going to his event, and the couple buy each other a sparkling water which is definitely as fun as a Coke. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Brene Brown books on Amazon: https://amzn.to/3wrz6Yk Brene Brown https://brenebrown.com/ Tiny Habits by BJ Fogg on Amazon: https://amzn.to/3sIU42O Atomic Habits by James Clear on Amazon: https://amzn.to/3MtQ4Lg Related Episodes of We Only Look Thin: Episode 209 – WOLT’come to the Jungle https://www.weonlylookthin.com/episode-209-woltcome-to-the-jungle/ Episode 66 – Getting Started Part 1 – Mentalism https://www.weonlylookthin.com/episode-66-getting-started-part-1-mentalism/ Episode 67 – Getting Started Part 2 – A Salute to Calories https://www.weonlylookthin.com/episode-67-getting-started-part-2-a-salute-to-calories/ Episode 68 – Getting Started Part 3 – One Step Beyond https://www.weonlylookthin.com/episode-68-getting-started-part-3-one-step-beyond/ Episode 167 – Final Destination https://www.weonlylookthin.com/episode-167-final-destination/ Episode 23 – There is no finish line https://www.weonlylookthin.com/episode-23-there-is-no-finish-line/ Episode 37 – The Motivation Bus https://www.weonlylookthin.com/episode-37-the-motivation-bus/ Episode 33 – 365 Surprises https://www.weonlylookthin.com/episode-33-365-surprises/ Episode 212 – Swarm of Behaviors https://www.weonlylookthin.com/episode-212-swarm-of-behaviors/ Share Post Share