Episode 229 [中] Melissa + 小K, 柔术康复

from The BingKing Podcast · host Arthur King

小K来教个课跟我和Melissa （best purple belt in Shanghai）我们哪些受伤康复方面做的不科学？我们一身伤应该怎么做？作为我们柔术爱好者应该怎么练的更久？应该做哪些动作才能练到老？

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This episode was published on January 24, 2022.

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