Episode 23: 9 Tips to Get Your Worst Night’s Sleep EVER – Guaranteed

Have you ever thought to yourself, “Hmm, I wonder what I could do to get the worst possible night’s sleep ever?”  Maybe you had no idea know where to begin. Well, this episode is for you. We make sure to highlight nine habits you can commit to today to make sure your sleep is absolutely terrible. In this episode we dive into:- Nine surefire ways to guarantee you get the worst night’ssleep ever:                  -Be as inactive as possible                -Eat a massive meal right before bed                -Be stressed out                -Watch TV and doom scroll on your phone                -Consume lots of liquids, caffeine, alcohol right before bed                -Avoid the sun at all costs                -Use your bed for any and every non-sleep activity                -Maintain a chaotic bedroom                -Never keep a consistent schedule-To get the BEST night’s sleep ever – do the opposite of allthese!-Don’t try to change everything all at once. Starting withsmall changes and building upon them gradually will be much more helpful in maintaining a consistent, healthy sleep schedule.- This Week’s “Rudimentary Ritual” – Magnesium 90 minutesbefore bed- Recipe to try – Mixed Nuts – Especially Almonds & Pumpkin Seeds Things we mention in this episode:- Bulletproof MagnesiumLooking for ways to connect with us:-Website-Instagram-YouTube