Episode 23 || A Sacred Pause: A New Year Ceremony of Release & Intention

The turning of the year is not a race — it’s a threshold. In this special New Year ceremony episode of Radiate, you’re invited to slow down, exhale the year you’ve lived, and consciously step into the one ahead. This is not about resolutions or fixing yourself. It’s about remembrance, regulation, and aligning with what truly wants to move through you next. Together, we’ll move through a 15-minute guided ceremony designed to support your nervous system, honor your lived experience, and help you set intentions that are embodied, spacious, and soul-led. Inside this ceremony, you’ll experience: Gentle grounding and breathwork to settle your body and mind Reflective journaling prompts to release what feels complete A threshold visualization to support clarity and trust Intention-setting and manifestation from alignment (not pressure) A closing blessing to anchor you into the year ahead You may want a journal, pen, candle, or cup of tea nearby — but most of all, bring yourself exactly as you are. There is nothing to fix here. Let this be your permission to begin again… softly. ✨ Reflection Invitation: After listening, I’d love to hear from you — what is one word or quality you’re carrying with you into this new year? Share it with me on insta @JannaFackrell or in the comments so we can hold this intention together. Return to this ceremony anytime you feel the need to recalibrate, reconnect, or remember who you are becoming. 🌹Join us for Sacred Sisters in 2026: https://www.sacredheartshealing.org/sacred-sisters 🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within. Find out more & follow: sacredheartshealing.org https://www.instagram.com/jannafackrell/  https://www.sacredheartshealing.org/retreats