Episode 23 - An Emotional Relapse - Steps in Action

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast, Kyle shares a very recent and personal story of experiencing an emotional relapse. He discusses the steps he took to confront his quickly emerging resentments and fears using the 12-step process, particularly focusing on the fourth step from the Alcoholics Anonymous big book. Through recounting his experience with a low performance review at work, he illustrates the importance of self-inventory, recognizing personal contributions to problems, and the ongoing nature of recovery. Listeners are encouraged to notice the early signs of relapse and address them proactively within their recovery journey.00:00 Introduction to Chapter 3 Stigma Podcast01:12 Emotional Relapse Experience03:11 Understanding and Managing Resentments04:34 Steps to Recovery and Personal Inventory07:41 Professional Challenges and Emotional Impact12:45 Applying the 12 Steps to Real-Life Situations17:54 Reflections and Lessons Learned37:23 Concluding Thoughts and Encouragement38:54 Outro and Call to Action