Episode #23 Avoid Gaining Unwanted Weight, Suffering and Pain While Pregnant

Justice started to exercise with us in the year of 2019. She lost a lot of weight and toned her body. Then she decided to get pregnant. She left us while pregnant. She gained 50 pounds. After a few months, Justice came back to lose the weight gained. She exercised for another year and she decided to go for her second baby. However, this time she stayed and exercised during her pregnancy. She only gained 20 pounds before she delivered her second beautiful baby, Vida Mariana. Jisela started to exercise in the year 2020. She exercised for over a year when she got pregnant. During her pregnancy, Jisela also gained 20 pounds only. Then she delivered, naturally, a beautiful girl. Both women wanted to exercise to stay in shape and not gain extra fat not needed and be able to go back to their fitness body when they deliver. However, They did not think about all the consequences of exercising while pregnant. You probably have been around pregnant women. Many of these women complain of pain, low energy, depression and other symptoms. Let’s take into consideration pain. Because of the extra weight they carry, they can’t bend over. The myth is that pregnant women should be sedentary and not put in any extra effort. They become sedentary and they start losing strength. So for many women the pain of bending over, carrying stuff, walking, becomes a difficult task. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/avoid-gaining-fat-suffering-pain-and-depression-while-pregnant-and-after-delivery Justice Interview: https://open.spotify.com/episode/7rm2E3jXKeyheKWRyQb47P?si=e1b0b8bea4ff45e4 Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/custombodyfitness.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast: https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw