EPISODE · Feb 21, 2024 · 32 MIN
Episode 23 - Benefits of HR Monitor and How Easy is it to Lose Progress in the Gym?
from 3 Pillar Podcast · host 3 Pillar Productions
This week, the boys hit the Michael Jordan episode (23) and chat about different topics that have come up around the gym, including what are the actual benefits of knowing your heart rate, how easy is it to gain/lose progress in the gym/running, and how do calories actually get aborsbed?
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Episode 23 - Benefits of HR Monitor and How Easy is it to Lose Progress in the Gym?
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