Episode 23 - Black Belt of My Brain w/ Alex Choi

In this episode I’m joined by Alex Choi, a black belt in Taekwondo and experienced Muay Thai fighter who admits to having hit rock bottom after struggles with cultural differences, generational trauma and grief.To combat things like addiction and PTSD, Alex initially turned to the party lifestyle however, it only made things worse and he found himself at rock bottom. He’s now a very healthy and motivated person with a new perspective on his training and how it’s changed his mental health for the better!Find the podcast social media for short clips and more contents @mindsets_podcast ‼️Find Alex using @chgram8 on instagram! 🥋Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions!https://linktr.ee/mindsets_podcastPodcast Intro/ Outro Music:Song: TULE - Fearless [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/FearlessWatch: http://youtu.be/9rujCfYXhQc Hosted on Acast. See acast.com/privacy for more information.Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations