Episode 23: Bob Choat: True Happiness and Self-Esteem

Special Short Episode Key Points: - The Declaration of Independence talks about "the pursuit of happiness." - Happiness should not be pursued. - External happiness is hedonistic in nature. - Find meaning in your life and when you do, it leads to eudiamonic happiness. 3 Tips: 1. Find meaning in any challenge, situation or experience you face. 2. Give that meaning purpose and create a personal mission. 3. Take action on your purpose and mission.