Episode 23: ”Breathe and focus, you b*tch”, Top 6 Lessons we learned in Bishop

We took ourselves a bouldering trip to Bishop and had a ton of fun. While the good times were rolling, we also learned some valuable lessons regarding our nutrition, our tactics, and our training for the trip. So come on in and learn from our mistakes - so you don't have to make them too. Speaking of training... whether self-guided programming or customized support feels like the move for you... don't forget that the Good Spray Black Friday sales end after 12/2. You can learn more about Good Spray training programs by heading to www.goodsprayclimbing.com/coaching And if you want to learn about Caitlin's self-guided nutrition programs or e-book offerings, head on over to https://dirtbagnutritionist.podia.com Got questions about nutrition 1:1 coaching - no sweat, you can book a 15 minute clarity call to see if 1:1 coaching is right for you: https://calendly.com/cvhnutrition/clarity   Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in! Production and editing by Josh Hafele. Music by Devin Dabney The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. You can learn more about Plug Tone at www.plugtoneaudio.com