Episode 23 - Calorie Counting - We Eat Food, Not Numbers

from The Beauty Bite · host Laura Hart

In this episode of The Beauty Bite, Laura explores why calorie counting often leads to restriction, obsession, and burnout. Learn why your body needs more than numbers, how calorie fear impacts your skin and hormones, and why long-term health is built on nourishment — not maths.

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This episode is 13 minutes long.

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This episode was published on September 1, 2025.

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