Episode 23 - Dr. Keith Kaufman, MSPE

Episode 23 is a great interview with Dr. Keith Kaufman.  He is a codeveloper of Mindful Sport Performance Enhancement.  They recently published a book on their protocol for the mental training side of sports enhancement.  There is a growing body of research, particularly for endurance sports, on the importance of the brain in peak performance.  MSPE is a well researched and studied intervention to begin to train the brain for better performance.