Episode #23 Eccentric Exercise - The Non-traditional Weight Loss And Fitness Training Program For You

Not all people can freely adopt any type of exercise and readily achieve their fitness goals. These are the people who have been injured or who have been suffering from a certain illness. Last year, I started different types of workouts, hoping I could get my healthy body back after a serious shoulder injury. Thankfully, I was able to find the Eccentric exercises that build up your body strength and encourage rehabilitation from injuries. In this episode, I talk with Lee Rich, a certified Clinical Nutritionist and Personal Trainer. He is also the founder of the Rich Wellness YouTube channel that showcases different health and nutrition tips. He is passionate about helping people achieve their fitness goals the unconventional way. His 10 years of experience and knowledge in fitness and nutrition will surely help you. In this podcast: Body weight workout using Eccentric exercisesHow to rehabilitate injuries through the Eccentric way of exercisingIncrease strength in knees and shoulders the unconventional wayWhat is Eccentric exercise? Overloading deep muscle fiber tissues minus the setbacksTraditional vs Non-traditional weight bearing exercisesHow to mix Interval training with Eccentric trainingIs running long distance really good for you? Getting more blood supply to your tendonsQuality over quantity in exercise – False idea about exercising, running a marathonActivating the big muscles in your body – Stronger legs and bicepsHow to start your Eccentric training – Equipment and tipsCold Thermogenesis for workout and injury recoveryLess stressful ways of losing weight, getting in shapeChanging your diet as the main component to getting resultsThe Ultimate Coffee – with Mushroom in it! Ganoderma coffee