Episode 23 - Facing the fear with ED recovery Coach Tabitha Farrar

In this episode, Nicola and Florence meet with ED recovery coach and author Tabitha Farrar.  Together they talk about: - Tabitha's story of anorexia and her recovery, but also what happened to her menstrual cycles as she came out of energy deficit.- Tabitha's unique views on anorexia as an evolved response to famine, and all the habitual behaviours (OCD-ED) drawn by the lack of available energy, and typically experienced by ED patients- Why nutritional rehabilitation has to be accompanied by reducing exercise in order to sustainably recover, and why bingeing is a natural response in recovery- The crucial role of brain rewiring and how to truly tackle the fear of weight gain to recover once and for allFind out more about Tabitha's coaching, books, podcasts and youtube videos via www.tabithafarrar.comTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To join the NPNW Support group, please visit noperiod.info/supportTo make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via [email protected] you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify.To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.Get the German version "Keine periode - was jetzt?" at noperiod.info/buch.To join our support groups, please visit noperiod.info/supportfor English, noperiod.info/communaute for French, and noperiod.info/community for German.To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social media:Instagram:@noperiodnowwhat in English@jenaiplusmesregles_livre in French@keineperiodewasjetzt in German ...