Episode 23: Food, Feelings, Anxiety & Alcohol

In this episode i am sharing a training I did this week on Facebook and to a networking group on just why we feel we need to keep on using food or alcohol to help us manage life or just relax.  Why drinking in particular can actually make anxiety worse, and why stress eating is NOT your fault!  I also give you some simple steps at the end to consider to change things a stop at a time.  If you feel you resonate with anything I have shared today in this podcast please do get in touch, I'd love to have a chat with you to see how I can help.  Book in for a 15 min chat with me here:https://vickymidwoodgofigurecoaching.as.me/chat Vicky x If you prefer: Connect on Facebook: https://www.facebook.com/vicky.midwood/ Connect with me on linkedin here: https://www.linkedin.com/in/vickymidwood/ Follow me on Instagram here:https://www.instagram.com/vicky_gofigurecoaching/