Episode 23 - Happy First Birthday, Podcast!

Happy First Birthday, Podcast! Gabbie moves to her new place and finds a note with a hot take on Dan Aykroyd. Heather wants to get messy and be more open. We discuss OCD's best friend the backdoor spike. Also, self-compassion and new catchphrases for the show.More interview episodes to come. And more of us too.//Therapy acronyms mentioned//ADHD: Attention-Deficit/Hyperactive Disorder//Therapy terms mentioned//Backdoor spike (OCD), Judgement, Perfectionism, Self-compassion//Connect with Gabbie and Heather//Instagram: @comicallyexp.podcastInterwebs (text or voice message): comicallyexposed.com/Thank you for listening (and reading the show notes)!//Credits//Hosts: Gabbie Blachman & Heather NyeProducer & Graphic Designer: Heather NyeMusic by Gxldxn Fxnch - “Not Like the Other (Instrumental)” (Licensed through Track Club)Stock Photography by Michael Dziedzic (Unsplash)