(Episode 23): Healing Your Relationship with Food w/ Meredyth Fletcher

Healing Your Relationship with Food w/ Meredyth Fletcher God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it––food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have an enjoyable relationship with food. In this podcast episode, "Healing Your Relationship with Food", nutritional therapist Meredyth Fletcher helps you address any distorted perceptions you have about food so that you can see it as a gift from God to nourish your body, rather than a burden. Meredyth Fletcher is a nutritional therapy practitioner with master's degrees in clinical mental health counseling and theological and biblical foundations. She is the founder and owner of Karpós Wellness, where she combines her extensive knowledge of the body and mind to help clients of all ages with health issues, trauma, anxiety, depression, and eating disorders to find the root causes that may be driving their unwanted mental and physical symptoms. Meredyth believes that God created our bodies to know how to heal themselves, and she studies the brain and the gut to work with clients holistically from a biblical foundational perspective to achieve healing from the inside out. Join Meredyth on this transformative journey as she shares insights, practical advice, and faith-based approaches to help you rediscover food as a source of nourishment and joy. Visit her at http://karposwellness.com to learn more about her services and her new book, "The Good Food Solution"!  Resources Mentioned in this Episode:  Certified Christian Life Coach: https://www.empoweredpurposeacademy.com/certifiedchristianlifecoachselfpaced Holy Spirit Led Counseling: Unleashing Your Impact as a Christian Therapist https://www.empoweredpurposeacademy.com/holyspiritledcounselingbook The Power of Holy Spirit Coaching https://www.empoweredpurposeacademy.com/holyspiritledlifecoaching Faith and Mental Wellness Podcast:  https://www.faithandmentalwellnesspodcast.faith/ Become a Guest: https://forms.gle/vtRnqLCGXdrnxYZR8 Support us by Purchasing Merch https://faith-mental-wellness.creator-spring.com Explore the Faith and Mental Wellness Directory https://www.faithandmentalwellnessdirectory.faith/ Become a Guest Blogger: EmPowered Thought Leaders:  https://www.empoweredpurposeacademy.com/empoweredthoughtleadersguestblogging Request Shakeeta Torres to speak 🎤 at your event: https://www.shakeetatorres.com/ 💬 Stay Engaged: Don't forget to leave us a raving review, subscribe, and share this insightful conversation with your family, friends, and colleagues.