Episode 23- Healthy Girl Summer: The Current Routines We’re Loving

In this feel-good summer episode of Barefaced and Unbridled, Lauran Michael and McKenzie Cruz dive into their current wellness, workout, and skincare routines—sharing exactly how they’re adapting their habits for the season. From high-step days and sauna sessions to lymphatic drainage, bone broth, and skincare that actually works in the heat, they break down everything that’s helping them feel strong, grounded, and glowing.Key Takeaways:Summer workouts = less stress, more intentionHigh step counts and sauna sessions are a low-impact glow-up comboBone broth helps reduce bloat and support gut + skin healthMicroneedling is perfect for summer skin with minimal downtimeHydration and lymphatic support are non-negotiablesConfidence is the ultimate summer accessoryAdapt your routines, honor your body, and feel good doing itLinks & Resources:🍫 Try Rawr Organics Rawr Bars – use code 'barefaced'shop.rawrorganics.com?aff=235🛍️ Shop our Amazon Storefront for favorite wellness finds:amzn.to/3Easg06Follow Us:🎙 Podcast – @barefacedandunbridled✨ Lauran – @lauranrmichael✨ Kenzie – @mckenziemcm📱 TikTok – @barefacedandunbridled