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Episode 23 Holiday & New Year Fitness Tips with Matt Wiedemer- Owner, Coach & Trainer of BEAT Fitness episode artwork

EPISODE · Dec 23, 2025 · 50 MIN

Episode 23 Holiday & New Year Fitness Tips with Matt Wiedemer- Owner, Coach & Trainer of BEAT Fitness

from Past The Clock With Attorney James Bogen · host Tony Bender

We discuss fitness for beginners- getting started, goal setting, nutrition, and the importance of building good habits away from the gym.

Episode metadata supplied by the publisher feed · Published Dec 23, 2025

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Episode 23 Holiday & New Year Fitness Tips with Matt Wiedemer- Owner, Coach & Trainer of BEAT Fitness

0:00 50:08

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This episode was published on December 23, 2025.

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