EPISODE · Sep 24, 2025 · 4 MIN

Episode 23 - How Hidden Sugar Can Stall Your Weight Loss

from Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women · host Sonia Dhingra

Sometimes it’s not meals but hidden sugar that stalls progress. Sonia explains how small daily changes, like cutting sugar in tea, can drive steady weight loss and create lasting lifestyle results.

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How long is this episode of Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women?

This episode is 4 minutes long.

When was this Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women episode published?

This episode was published on September 24, 2025.

What is this episode about?

Sometimes it’s not meals but hidden sugar that stalls progress. Sonia explains how small daily changes, like cutting sugar in tea, can drive steady weight loss and create lasting lifestyle results.

Can I download this Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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