EPISODE · Sep 24, 2025 · 4 MIN

Episode 23 - How Hidden Sugar Can Stall Your Weight Loss

from Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women · host Sonia Dhingra

Sometimes it’s not meals but hidden sugar that stalls progress. Sonia explains how small daily changes, like cutting sugar in tea, can drive steady weight loss and create lasting lifestyle results.

Episode metadata supplied by the publisher feed · Published Sep 24, 2025

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Episode 23 - How Hidden Sugar Can Stall Your Weight Loss

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This episode was published on September 24, 2025.

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