Episode 23: How to Bounce Back Better with Dean Fitch

WHY LISTEN?Here are just a few HEART TAPS from this amazing episode with DEAN FITCH: Resilience to him really means to bounce back and to bounce back better, not just enduring or adapting, or recovering quickly, but to spring forth as a better version of yourself.Your strengths are usually hiding in plain view. 4 Key Traits of Resilience that YOU CAN DEVELOP: optimism, kindness, humility, and connection.Optimism breeds resilience. Remember the exceptions!! Everything is not all bad, so focus on the exceptions to get a foothold on optimism. You find what you are looking for, so look for the good. It’s important that we practice and prioritize self care.Don’t forget that little things add up to big things. Lean in more to the things that make you feel good. Know your why. You don’t need a personal crisis or a stage in life to go wait a minute, what matters most to me, who am I, what do I want to be about, what do I value, what is my mission, and how do I want to spend this precious thing that I have called time.GUEST BIO Dean serves as Principal for a behavioral health software group (Kipu Health) and is a licensed marriage and family therapist. He’s is married to his amazing wife Rachel of 32 years and father of three and grandfather of 1 and one on the way!He is focused on helping mental health and behavioral health organizations thrive so they can continue impacting others for good.“I love to spend time with family and friends, mountain biking, travel and making time for self-reflection, personal growth and gratitude.”SOCIALhttps://www.instagram.com/deanfitch16/Life-Tending Made Simple is On SaleLTMS is my foundational course built around my simple 5-step practice that’s designed to help you slow down, clear mental clutter, notice what’s really going on in your life, and intentionally tend to what matters most.It’s not about becoming perfect.It’s about becoming more aware, more rooted, and more intentional—one small step at a time.And for a limited time this summer, the course is on sale HERE.So if today’s conversation stirred something in you… this is a beautiful place to begin.CULTIVATE U: A Life Changing  6-Week Virtual MasterclassTHIS IS YOUR SEASON. It’s time to CULTIVATE U: to water YOUR dreams, to unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs.Are you exhausted from watering everyone and everything else but you? Could your life, dreams, or relationships use some tending? Would you like to start living a life with less anxiety and more intention? Then click here for info on the next masterclass! Speaking OfAre you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: [email protected]’s Get ConnectedI want to cheer you on as you begin to clear away the clutter and debris that is keeping your from growing that thing that ...