EPISODE · Dec 12, 2023 · 29 MIN
Episode 23: How to get strong
from The Chad Franco Podcast · host Chad Franco
Do you want to get strong? Today we dive into some basic options for strength gains. Suggested programs for beginners: Wendler 5/3/1: https://docs.google.com/spreadsheets/d/1wdyKcA8AUC6UZBJLTHNCScooyq0cyPpIr1cDRCm-f_0/edit#gid=263195828 Starting Strength: https://liftvault.com/programs/strength/starting-strength-spreadsheet/
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Episode 23: How to get strong
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